Average 10km Run Time
A person with an average level of fitness can cycle 10km between 24 minutes and 35 minutes. The table below will translate your goal finish time into your per mile or per kilometer pace and will show your halfway split too.
Summary Of Statistics For All 10k Running Races By Meteor Run
On average an intermediate runner can run 1km 2-3 minutes faster than a beginner.
. If you are looking to run a sub-60 minute 10k then check out my post on how to run a 10k in 60 minutes or less. The world record time for a 10K currently stands at 261753 minutes for men held by Kenenisa Bekele who also holds the 5K world. Speed training is an integral part of being able to run a faster 5k.
Average 10K time for athleteselites. So if you are seeking how long it takes to run a mile in a 10K race 743 to 1056 mile pace is a good. On average it will take a male between 5-8 minutes to run 1km and a female between 6-9 minutes.
Mile run times by age group. For male runners in the UK the average 10K finish time is 005338 and for female runners in the. To be among the fastest 10 of men you must run below 31516 the.
Average time to run 20km males 65. The average running speed per mile. Josh Clark from Cool Running says a man who is in shape who typically runs 15 to 30 miles per week can expect to post a 10K time of about 48 minutes while a woman will run.
The average time for a male aged 20-40 is around. What is the Average Time to Cycle 10km. Over the 10K distance the average finish time for all UK runners is 005808.
Age can influence how fast you run. An average 10k time for beginners is usually anywhere from 48 to 68 minutes. Most runners reach their fastest speed between the ages of 18 and 30.
It also shows the splits for every 2. Getting ready to run a 10K. The average time to run 10k is determined by a host of factors such as your age gender terrain weather to name but a few.
You would need to factor in all these variables and then compare. The average marathon time for men is 41900 which means that the average pace is 952 minutes per mile.
What Is The Average 10k Time Tita Tv Youtube
10k Pace Chart Calculate 10k Finish Time Mile Splits Runnin For Sweets
10k Pace Chart Calculate 10k Finish Time Mile Splits Runnin For Sweets
Average 10k Time And Tips For Race And Recovery
How To Train For A 10k Run With Pace Chart
Demographic Analysis Across The Bay 10k Data Analysis Cs109 Project
0 Response to "Average 10km Run Time"
Post a Comment